Kale & Mushroom Egg Bites

Kale & Mushroom Egg Bites feature a delicious blend of chopped kale and flavorful portabella mushrooms, delicately folded into cage-free eggs with Monterey Jack cheese. Cooked using the French “sous vide” technique, these bites have a velvety texture and a rich flavor profile that makes them a tasty addition to any meal. This vegetarian, high-protein option is perfect as a satisfying snack or quick breakfast anytime. For another delicious option, try the Potato, Cheddar & Chive Bakes, which offer a hearty combination of potatoes and cheese.

$5.45 | 230 Cals

Nutritional Information

Here’s the complete nutritional breakdown for the Kale & Mushroom Egg Bites:

1 Serving (130 g)

NutrientAmount% Daily Value
Calories230
Calories from Fat130
Total Fat14 g17%
Saturated Fat9 g45%
Trans Fat0 g
Cholesterol180 mg60%
Sodium340 mg14%
Total Carbohydrates11 g4%
Dietary Fiber2 g7%
Sugars1 g
Protein15 g

2,000 calories a day is used for general nutrition advice, but calorie needs vary. Nutrition information is based on standard recipes; exact details may vary if the recipe is customized.

Ingredients

The Kale & Mushroom Egg Bites are crafted with high-quality ingredients, which include:

  • Cottage Cheese (cultured nonfat milk, milk, nonfat milk, and stabilizers like whey, salt, citric acid, and natural flavors)
  • Cage-Free Eggs (eggs, citric acid, water)
  • Monterey Jack Cheese (pasteurized milk, cheese culture, salt)
  • Portabella Mushrooms
  • Swiss Cheese (part-skim milk, cheese cultures, salt)
  • Fresh Kale
  • Rice Starch
  • Unsalted Butter (pasteurized cream, natural flavors)
  • Parsley
  • Garlic
  • Hot Sauce (distilled vinegar, red pepper, salt)
  • Salt
  • White Distilled Vinegar
  • Black Pepper
    Contains bioengineered food ingredients.

Allergen Information

The Kale & Mushroom Egg Bites contain:

  • Milk
  • Wheat

These ingredients make it unsuitable for those with allergies. Please consider these allergens if you have specific dietary restrictions.

These nutrient-packed egg bites are a flavorful and healthy option that fits perfectly into your balanced diet.

Steve Douglas

About Steve Douglas

I’m Steve Douglas, a dedicated food and beverage price analyst specializing in tracking and analyzing Starbucks menu prices across the United States. With my keen eye for consumer trends and pricing patterns, I help readers navigate Starbucks’ menu offerings and make informed purchasing decisions. My detailed coverage of seasonal menu changes, regional price variations, and value-for-money options has made me a trusted resource for coffee enthusiasts and budget-conscious consumers alike. When I’m not updating price guides, you’ll usually find me sampling new Starbucks beverages and sharing my firsthand insights with readers.