
Kale & Mushroom Egg Bites feature a delicious blend of chopped kale and flavorful portabella mushrooms, delicately folded into cage-free eggs with Monterey Jack cheese. Cooked using the French “sous vide” technique, these bites have a velvety texture and a rich flavor profile that makes them a tasty addition to any meal. This vegetarian, high-protein option is perfect as a satisfying snack or quick breakfast anytime. For another delicious option, try the Potato, Cheddar & Chive Bakes, which offer a hearty combination of potatoes and cheese.
$5.45 | 230 Cals
Nutritional Information
Here’s the complete nutritional breakdown for the Kale & Mushroom Egg Bites:
1 Serving (130 g)
Nutrient | Amount | % Daily Value |
Calories | 230 | – |
Calories from Fat | 130 | – |
Total Fat | 14 g | 17% |
Saturated Fat | 9 g | 45% |
Trans Fat | 0 g | – |
Cholesterol | 180 mg | 60% |
Sodium | 340 mg | 14% |
Total Carbohydrates | 11 g | 4% |
Dietary Fiber | 2 g | 7% |
Sugars | 1 g | – |
Protein | 15 g | – |
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Nutrition information is based on standard recipes; exact details may vary if the recipe is customized.
Ingredients
The Kale & Mushroom Egg Bites are crafted with high-quality ingredients, which include:
- Cottage Cheese (cultured nonfat milk, milk, nonfat milk, and stabilizers like whey, salt, citric acid, and natural flavors)
- Cage-Free Eggs (eggs, citric acid, water)
- Monterey Jack Cheese (pasteurized milk, cheese culture, salt)
- Portabella Mushrooms
- Swiss Cheese (part-skim milk, cheese cultures, salt)
- Fresh Kale
- Rice Starch
- Unsalted Butter (pasteurized cream, natural flavors)
- Parsley
- Garlic
- Hot Sauce (distilled vinegar, red pepper, salt)
- Salt
- White Distilled Vinegar
- Black Pepper
Contains bioengineered food ingredients.
Allergen Information
The Kale & Mushroom Egg Bites contain:
- Milk
- Wheat
These ingredients make it unsuitable for those with allergies. Please consider these allergens if you have specific dietary restrictions.
These nutrient-packed egg bites are a flavorful and healthy option that fits perfectly into your balanced diet.