As someone who’s explored countless spots over the years for the perfect coffee and breakfast, I can confidently say Starbucks is among the best. Known for its iconic coffees, Starbucks goes beyond drinks, offering a delicious range of breakfast options to suit every taste. For those in a hurry, Starbucks has hot breakfast items that pair perfectly with your coffee, making it easy to grab a quick, satisfying meal to start your day.
If you want to know the nutritional value, click on on items to view the guide. For the up-to-date Starbucks breakfast menu with prices, check their options below.
Breakfast Sandwiches & Wraps
The breakfast starbucks menu features sandwiches and wraps, including the Chicken, Maple Butter & Egg Sandwich, Bacon, Gouda & Egg Sandwich, Spinach, Feta & Egg White Wrap, and many more. If you want to check out their breakfast items, see below.
Bakes & Egg Bites
In addition to sandwiches and wraps, Starbucks provides baked items and egg bites, including the Kale & Mushroom Egg Bites and Bacon & Gruyère Egg Bites, to suit various tastes and dietary needs, ensuring there’s something for everyone. For details, check out the items below:
Nutritional Breakfast Options For Different Diets
Starbucks offers a variety of breakfast options for different diets, including those for athletes, vegetarians, and people watching their calories. Check out the options below:
For Athletes
If you’re an athlete looking for healthy breakfast options before or after a workout, Starbucks offers several high-protein choices. Check out the table below for more details.
Menu Item | Calories, Carbs, Protein | Impact Description |
Bacon & Gruyère Egg Bites | 300 Cals, 9 g Carbs, 19 g proteins | High-protein, lower-carb option for muscle maintenance |
Bacon, Gouda & Egg Sandwich | 360 Cals / 19g protein / 35g carbs | High-protein option for post-workout recovery |
Sausage, Cheddar & Egg Sandwich | 480 Cals / 18g protein / 34g carbs | Hearty meal to sustain long workouts |
For Vegetarians
Starbucks breakfast menu isn’t just for athletes; it also has delicious options for vegetarians. If you’re looking for healthy food, check out the choices below:
Menu Item | Calories, Carbs, Protein | Description |
Spinach, Feta & Egg White Wrap | 290 Cals, 42 g Carbs, 17 g proteins | Meatless Protein-packed breakfast option |
Egg White & Roasted Red Pepper Egg Bites | 170 Cals, 11 g Carbs, 12 g proteins | Low-calorie, Vegetarian-friendly high protein option |
Impossible™ Breakfast Sandwich | 420 Cals / 21g protein / 36g carbs | Plant-based protein option for a filling meal |
For Dieters
Junk food has affected many people’s health, and experts recommend a healthy diet. If you’re counting calories, Starbucks offers tasty low-calorie breakfast options. These are the following ones:
Menu Item | Calories, Carbs, Protein | Description |
Kale & Mushroom Egg Bites | 170 Cals, 11 g Carbs, 12 g proteins | Low-carb option with vegetables |
Turkey Bacon, Cheddar & Egg White Sandwich | 230 Cals, 28 g Carbs, 17 g proteins | Low-calorie option with lean protein |
Other Dietary Options
If you’re looking for gluten-free items, dairy-free options, vegan meals, or keto-friendly snacks, check out what’s available for your needs.
Gluten-Free Options
- Egg Bites (all varieties)
- Bacon & Gruyère Egg Bites
- Kale & Mushroom Egg Bites
Dairy-Free Options
- Impossible™ Breakfast Sandwich (modify to remove cheese)
- Avocado Spread
Vegan Options
- Impossible™ Breakfast Sandwich (modify to remove egg and cheese)
- Avocado Spread
Keto-Friendly Choices
- Bacon & Gruyère Egg Bites (4g net carbs)
- Egg White & Roasted Red Pepper Egg Bites (7g net carbs)
Perfect Pairings
The Perfect Pairings section shows tasty breakfast combinations to help you start your day right. Whether you want classic favorites or light options, this guide highlights how our delicious choices go well together.
Pairing Type | Food & Beverage | Description |
Power Protein Start | Bacon & Gruyère Egg Bites + Pike Place Roast | The smoky flavor of the egg bites pairs perfectly with our signature medium roast coffee. |
Light & Energizing | Spinach Feta Wrap + Iced Coffee | A refreshing combination that’s perfect for busy mornings. |
Comfort Classic | Sausage, Cheddar & Egg Sandwich + Caffè Latte | Rich espresso complements the savory breakfast sandwich. |
Pro Tips
If you want to know the best tips for your visit, check out the suggestions below:
Best Times to Visit
- Least Busy: 9:30 AM – 11:00 AM
- Peak Hours: 7:00 AM – 9:00 AM
- Best Time for Fresh Items: Right at store opening
Ordering Tips
- Use Mobile Order during rush hour (7:00 – 9:00 AM) to skip the line.
- Ask for your sandwich to be double-toasted for extra crispiness.
- Request your egg bites to be warmed at a lower temperature for a creamier texture.
- Join Starbucks Rewards to earn points on breakfast purchases.
Conclusion
In conclusion, Starbucks offers a diverse breakfast menu designed to cater to various tastes and dietary preferences. Whether you’re in the mood for a hearty sandwich, a refreshing wrap, or protein-rich egg bites, there’s something for everyone. To make the most of your visit, consider the best times to go and take advantage of ordering tips, such as using Mobile Order to skip the lines. With these insights, you can enjoy a delicious breakfast experience at Starbucks every time.