As someone who’s explored countless spots over the years for the perfect coffee and breakfast, I can confidently say Starbucks is among the best. Known for its iconic coffees, Starbucks goes beyond drinks, offering a delicious range of breakfast options to suit every taste. For those in a hurry, Starbucks has hot breakfast items that pair perfectly with your coffee, making it easy to grab a quick, satisfying meal to start your day.

If you want to know the nutritional value, click on on items to view the guide. For the up-to-date Starbucks breakfast menu with prices, check their options below.

Breakfast Sandwiches & Wraps

The breakfast starbucks menu features sandwiches and wraps, including the Chicken, Maple Butter & Egg Sandwich, Bacon, Gouda & Egg Sandwich, Spinach, Feta & Egg White Wrap, and many more. If you want to check out their breakfast items, see below.

Avocado Spread

Avocado Spread

$1.25 | 90 Cals

Bakes & Egg Bites

In addition to sandwiches and wraps, Starbucks provides baked items and egg bites, including the Kale & Mushroom Egg Bites and Bacon & Gruyère Egg Bites, to suit various tastes and dietary needs, ensuring there’s something for everyone. For details, check out the items below:

Nutritional Breakfast Options For Different Diets

Starbucks offers a variety of breakfast options for different diets, including those for athletes, vegetarians, and people watching their calories. Check out the options below:

For Athletes

If you’re an athlete looking for healthy breakfast options before or after a workout, Starbucks offers several high-protein choices. Check out the table below for more details.

Menu ItemCalories, Carbs, ProteinImpact Description
Bacon & Gruyère Egg Bites300 Cals, 9 g Carbs, 19 g proteinsHigh-protein, lower-carb option for muscle maintenance
Bacon, Gouda & Egg Sandwich360 Cals / 19g protein / 35g carbsHigh-protein option for post-workout recovery
Sausage, Cheddar & Egg Sandwich480 Cals / 18g protein / 34g carbsHearty meal to sustain long workouts

For Vegetarians

Starbucks breakfast menu isn’t just for athletes; it also has delicious options for vegetarians. If you’re looking for healthy food, check out the choices below:

Menu ItemCalories, Carbs, ProteinDescription
Spinach, Feta & Egg White Wrap290 Cals, 42 g Carbs, 17 g proteinsMeatless Protein-packed breakfast option
Egg White & Roasted Red Pepper Egg Bites170 Cals, 11 g Carbs, 12 g proteinsLow-calorie, Vegetarian-friendly high protein option
Impossible™ Breakfast Sandwich420 Cals / 21g protein / 36g carbsPlant-based protein option for a filling meal

For Dieters

Junk food has affected many people’s health, and experts recommend a healthy diet. If you’re counting calories, Starbucks offers tasty low-calorie breakfast options. These are the following ones:

Menu ItemCalories, Carbs, ProteinDescription
Kale & Mushroom Egg Bites170 Cals, 11 g Carbs, 12 g proteinsLow-carb option with vegetables
Turkey Bacon, Cheddar & Egg White Sandwich230 Cals, 28 g Carbs, 17 g proteinsLow-calorie option with lean protein

Other Dietary Options

If you’re looking for gluten-free items, dairy-free options, vegan meals, or keto-friendly snacks, check out what’s available for your needs.

Gluten-Free Options

  • Egg Bites (all varieties)
  • Bacon & Gruyère Egg Bites
  • Kale & Mushroom Egg Bites

Dairy-Free Options

  • Impossible™ Breakfast Sandwich (modify to remove cheese)
  • Avocado Spread

Vegan Options

  • Impossible™ Breakfast Sandwich (modify to remove egg and cheese)
  • Avocado Spread

Keto-Friendly Choices

  • Bacon & Gruyère Egg Bites (4g net carbs)
  • Egg White & Roasted Red Pepper Egg Bites (7g net carbs)

Perfect Pairings

The Perfect Pairings section shows tasty breakfast combinations to help you start your day right. Whether you want classic favorites or light options, this guide highlights how our delicious choices go well together.

Pairing TypeFood & BeverageDescription
Power Protein StartBacon & Gruyère Egg Bites + Pike Place RoastThe smoky flavor of the egg bites pairs perfectly with our signature medium roast coffee.
Light & EnergizingSpinach Feta Wrap + Iced CoffeeA refreshing combination that’s perfect for busy mornings.
Comfort ClassicSausage, Cheddar & Egg Sandwich + Caffè LatteRich espresso complements the savory breakfast sandwich.

Pro Tips

If you want to know the best tips for your visit, check out the suggestions below:

Best Times to Visit

  • Least Busy: 9:30 AM – 11:00 AM
  • Peak Hours: 7:00 AM – 9:00 AM
  • Best Time for Fresh Items: Right at store opening

Ordering Tips

  • Use Mobile Order during rush hour (7:00 – 9:00 AM) to skip the line.
  • Ask for your sandwich to be double-toasted for extra crispiness.
  • Request your egg bites to be warmed at a lower temperature for a creamier texture.
  • Join Starbucks Rewards to earn points on breakfast purchases.

Conclusion

In conclusion, Starbucks offers a diverse breakfast menu designed to cater to various tastes and dietary preferences. Whether you’re in the mood for a hearty sandwich, a refreshing wrap, or protein-rich egg bites, there’s something for everyone. To make the most of your visit, consider the best times to go and take advantage of ordering tips, such as using Mobile Order to skip the lines. With these insights, you can enjoy a delicious breakfast experience at Starbucks every time.

Steve Douglas

About Steve Douglas

I’m Steve Douglas, a dedicated food and beverage price analyst specializing in tracking and analyzing Starbucks menu prices across the United States. With my keen eye for consumer trends and pricing patterns, I help readers navigate Starbucks’ menu offerings and make informed purchasing decisions. My detailed coverage of seasonal menu changes, regional price variations, and value-for-money options has made me a trusted resource for coffee enthusiasts and budget-conscious consumers alike. When I’m not updating price guides, you’ll usually find me sampling new Starbucks beverages and sharing my firsthand insights with readers.