Starbucks Oat Milk Nutrition Guide: Calories, Ingredients & Dietary Info

Walking into Starbucks, you’re in the mood for a latte, but you’re also trying to make healthier choices. With so many milk alternatives, it’s hard to know which one is right for you.
If you’ve ever been confused about Starbucks Oat Milk Nutrition and how it fits into your diet, don’t worry. In this guide, we’ll provide all the details you need about Starbucks’ oat milk, including calories, ingredients, and allergens, so you can make a smarter choice next time you’re at the counter.
Nutritional Information
If you want to make healthier choices, it helps to know what’s in your drink. Here’s the breakdown the Starbucks Oat milk:
Nutrient | Amount | % Daily Value |
Calories | 140 cals | – |
Total Fat | 7 g | 9% |
Saturated Fat | 0.5 g | 3% |
Trans Fat | 0 g | 0% |
Cholesterol | 0 mg | 0% |
Sodium | 100 mg | 4% |
Total Carbohydrate | 16 g | 6% |
Dietary Fiber | 2 g | 7% |
Soluble Fiber | 1 g | – |
Total Sugars | 7 g | – |
Includes Added Sugars | 7 g | 14% |
Protein | 3 g | – |
Vitamin D | 3.6 mcg | 20% |
Calcium | 350 mg | 25% |
Iron | 0.3 mg | 2% |
Potassium | 390 mg | 8% |
Vitamin A | 160 mcg | 15% |
Riboflavin (B2) | 0.6 mg | 45% |
Vitamin B12 | 1.2 mcg | 50% |
Phosphorous | 270mg | 20% |
Ingredients
It’s important to know what’s in your drink. Here, we’ll take a look at the ingredients in Starbucks Oat Milk, so you can be sure it fits your diet.
- Oat Base (water, oats)
- Low Erucic Acid Rapeseed Oil
- Contains 2% or less of:
- Dipotassium Phosphate
- Calcium Carbonate
- Tricalcium Phosphate
- Sea Salt
- Dicalcium Phosphate
- Vitamin A
- Vitamin D2
- Vitamin B12
Understanding the Ingredients
- Oats: The main ingredient that gives oatmilk its creamy texture and natural nutrients.
- Rapeseed Oil: Adds smoothness and helps create the creamy foam needed for coffee drinks.
- Dipotassium Phosphate: Ensures the oatmilk stays smooth when mixed with coffee.
- Calcium: Included to make it as nutritious as regular milk.
- Vitamins: Added to match the nutrients found in regular milk, like vitamins B12 and D.
Allergens
Starbucks oatmilk (Oatly Barista Edition) is:
- Not certified gluten-free, as cross-contamination with gluten may occur.
- Free from dairy, soy, nuts, eggs, and fish/shellfish, making it suitable for people with these allergies.
Note: While Oatly itself avoids these allergens, cross-contamination may occur in Starbucks stores.
Nutritional Comparison of Other Milk Alternatives
Here’s how Oatly Barista Edition compares to other milk options at Starbucks of 1 cup (240mL):
Milk Type | Calories | Carbs | Protein | Fat |
Oat Milk | 140 | 16g | 3g | 7g |
Coconut Milk | 80 | 8g | 1g | 5g |
Almond Milk | 60 | 6g | 2g | 4g |
Soy Milk | 130 | 16g | 7g | 4g |
Dietary Information of Oatmilk
When it comes to dietary choices, Starbucks oat milk offers several benefits but also has some considerations. Here’s what you need to know about its dietary aspects.
Gluten-Free
Oats are naturally gluten-free, but cross-contamination can occur during processing. Oatly Barista Edition, used at Starbucks, is not always certified gluten-free, so those with gluten sensitivities should exercise caution.
Sugar Content
Oatly oat milk has a naturally mild sweetness from the oats. Some additional sugar may be added during production, but it is generally less sweet compared to other plant-based milks.
Vegan-Friendly
Oatly oat milk is entirely plant-based, making it a suitable choice for anyone following a vegan diet.
Protein Content
Oat milk is creamy and nutritious, but it contains less protein than dairy or soy milk. This might be important for those who rely on milk as a primary protein source.
FAQs
How many calories in a splash of oat milk at Starbucks?
A splash of oat milk typically amounts to about 1 to 2 ounces, which would be around 15 to 30 calories, depending on the brand and specific oat milk used. Most oat milks contain around 120 calories per 8-ounce cup