Starbucks Oat Milk Nutrition Guide: Calories, Ingredients & Dietary Info

Starbucks Oat Milk Nutrition Guide

Walking into Starbucks, you’re in the mood for a latte, but you’re also trying to make healthier choices. With so many milk alternatives, it’s hard to know which one is right for you.

If you’ve ever been confused about Starbucks Oat Milk Nutrition and how it fits into your diet, don’t worry. In this guide, we’ll provide all the details you need about Starbucks’ oat milk, including calories, ingredients, and allergens, so you can make a smarter choice next time you’re at the counter.

Nutritional Information

If you want to make healthier choices, it helps to know what’s in your drink. Here’s the breakdown the Starbucks Oat milk:

NutrientAmount% Daily Value
Calories140 cals
Total Fat7 g9%
Saturated Fat0.5 g3%
Trans Fat0 g0%
Cholesterol0 mg0%
Sodium100 mg4%
Total Carbohydrate16 g6%
Dietary Fiber2 g7%
Soluble Fiber1 g
Total Sugars7 g
Includes Added Sugars7 g14%
Protein3 g
Vitamin D3.6 mcg20%
Calcium350 mg25%
Iron0.3 mg2%
Potassium390 mg8%
Vitamin A160 mcg15%
Riboflavin (B2)0.6 mg45%
Vitamin B121.2 mcg50%
Phosphorous270mg20%

Ingredients

It’s important to know what’s in your drink. Here, we’ll take a look at the ingredients in Starbucks Oat Milk, so you can be sure it fits your diet.

  • Oat Base (water, oats)
  • Low Erucic Acid Rapeseed Oil
  • Contains 2% or less of:
    • Dipotassium Phosphate
    • Calcium Carbonate
    • Tricalcium Phosphate
    • Sea Salt
    • Dicalcium Phosphate
    • Vitamin A
    • Vitamin D2
    • Vitamin B12

Understanding the Ingredients

  • Oats: The main ingredient that gives oatmilk its creamy texture and natural nutrients.
  • Rapeseed Oil: Adds smoothness and helps create the creamy foam needed for coffee drinks.
  • Dipotassium Phosphate: Ensures the oatmilk stays smooth when mixed with coffee.
  • Calcium: Included to make it as nutritious as regular milk.
  • Vitamins: Added to match the nutrients found in regular milk, like vitamins B12 and D.

Allergens

Starbucks oatmilk (Oatly Barista Edition) is:

  • Not certified gluten-free, as cross-contamination with gluten may occur.
  • Free from dairy, soy, nuts, eggs, and fish/shellfish, making it suitable for people with these allergies.

Note: While Oatly itself avoids these allergens, cross-contamination may occur in Starbucks stores.

Nutritional Comparison of Other Milk Alternatives 

Here’s how Oatly Barista Edition compares to other milk options at Starbucks of 1 cup (240mL):

Milk TypeCaloriesCarbsProteinFat
Oat Milk14016g3g7g
Coconut Milk808g1g5g
Almond Milk 606g2g4g
Soy Milk13016g7g4g

Dietary Information of Oatmilk

When it comes to dietary choices, Starbucks oat milk offers several benefits but also has some considerations. Here’s what you need to know about its dietary aspects.

Gluten-Free

Oats are naturally gluten-free, but cross-contamination can occur during processing. Oatly Barista Edition, used at Starbucks, is not always certified gluten-free, so those with gluten sensitivities should exercise caution.

Sugar Content

Oatly oat milk has a naturally mild sweetness from the oats. Some additional sugar may be added during production, but it is generally less sweet compared to other plant-based milks.

Vegan-Friendly

Oatly oat milk is entirely plant-based, making it a suitable choice for anyone following a vegan diet.

Protein Content

Oat milk is creamy and nutritious, but it contains less protein than dairy or soy milk. This might be important for those who rely on milk as a primary protein source.

FAQs

How many calories in a splash of oat milk at Starbucks?

A splash of oat milk typically amounts to about 1 to 2 ounces, which would be around 15 to 30 calories, depending on the brand and specific oat milk used. Most oat milks contain around 120 calories per 8-ounce cup

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